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NEW! 14 MIN : DEEP CORE

NEW! THIS MONTH : OCTOBER 2025 • 14m
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14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)

Tags
15 MIN AND UNDER, DEEP CORE, TWISTING, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, BALL, OBLIQUES

Up Next in NEW! THIS MONTH : OCTOBER 2025

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    30 MINUTE CLASS FOCUSED ON STRENGTH AND MOBILITY OF THE UPPER BODY AND DEEP CORE. PREVIOUSLY LIVE ON 10/16/25.

    PROPS NEEDED:
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    PROPS NEEDED:
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  • 16 MIN : FULL-BODY ON THE BALL
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