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19 MIN : LOWER BODY STRENGTH

WEIGHTED BALL CLASSES • 19m
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19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

Tags
19 MINUTE, LOWER BODY, HIP OPENER, GLUTES, OUTER THIGHS, PELIC FLOOR, TRANSVERSE ABDOMINIS, WRIST FRIENDLY, PRENATAL, POSTPARTUM, DIASTASIS

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