Up Next in WEIGHTED BALL CLASSES

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  52:51

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 MINUTE CLASS FOCUSING ON STRENGTHENING EVERY LAYER OF MUSCLE IN YOUR DEEP CORE. PREVIOUSLY LIVE ON 10/17/24.

  PROPS NEEDED : BALL

  LIA'S USING : 2LB WEIGHTED BALL

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  1:05:25

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS

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  17:13

  17 MIN : KNEELING UPPER BODY

  17 MIN : KNEELING UPPER BODY

  17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS