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15 MIN : LOWER ABDOMINALS & PELVIC FLOOR

WEIGHTED BALL CLASSES • 15m
15 comments

A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.

PROPS NEEDED : BALL OR WEIGHTED BALL

Tags
15 MINUTE, LOWER ABDOMINALS, PELVIC FLOOR, OBLIQUES, TWISTING, WEIGHTED BALL

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