14 MINUTE QUICK, COMPLETE, AND EFFECTIVE FULL-BODY CLASS USING ONLY YOUR BODY AND THE BALL.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
Up Next in WEIGHTED BALL CLASSES
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30 MIN : DEEP CORE & GUT RESET
30 MINUTE CLASS FOCUSING ON DEEP CORE STRENGTHENING TO MOBILIZE AND RESET THE GUT. PREVIOUSLY LIVE ON 10/30/25.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
WRIST WEIGHTS (OPTIONAL) -
NEW LIVE ON 10/28! 30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS FOR CHALLENGE, RESISTANCE AND CONNECTION. PREVIOUSLY LIVE ON 10/28/25.
PROPS NEEDED:
MEDIUM RESISTANCE BAND
BALL (ESSENTIAL OR WEIGHTED)
WRIST WEIGHTS (OR DUMBBELLS)OUTFIT LINKS:
TOP - https://go.shopmy.us/p-29020954
BOTTOM - https://go.shopmy... -
30 MIN : CORE & GLUTES
30 MINUTE FULL-BODY CLASS EMPHASIZING STRENGTH AND CONNECTION OF THE DEEP CORE AND GLUTE MUSCLES. PREVIOUSLY LIVE ON 10/23/25.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS (OPTIONAL)
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