Up Next in WEIGHTED BALL CLASSES

• 

  48:37

  30 MIN : GUT RESET

  30 MIN : GUT RESET

  A 30 MINUTE CLASS DESIGNED TO JUMP START YOUR GUT BACK INTO A HEALTHY, FEEL GOOD ROUTINE. PREVIOUSLY LIVE ON 8/1/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  59:50

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

  PROPS NEEDED : WEIGHTS, BALL

• 

  12:29

  13 MIN : WEIGHTED BALL ARMS

  13 MIN : WEIGHTED BALL ARMS

  A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

  PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)