Live stream preview
A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.
PROPS NEEDED : BALL (0,1 OR 2LBS)
Tags
Up Next in WEIGHTED BALL CLASSES
-
17 MIN : OUTER & INNER THIGHS W/ WEIG...
A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.
PROP NEEDED : BALL (0,1 OR 2LBS)
-
25 MIN : STANDING FULL-BODY W/ WEIGHT...
A 25 MIN CLASS FOCUSING ON THE UPPER BODY AND CORE WHILE USING OUR NEW WEIGHTED BALL.
PROPS NEEDED : BALL (0,1 OR 2 LBS)
12 Comments