Live stream preview
A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.
PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)
Tags
Up Next in ALL
-
15 MIN : STANDING ARMS & BACK SERIES ...
15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.
PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)
-
15 MIN : STANDING ARMS SERIES #1
15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
15 MIN : STANDING ARMS SERIES #2
15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
22 Comments