Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

UPPER BODY

15 MIN : STANDING ARMS & BACK SERIES W/HAND WEIGHTS

16m
30 comments

15 MIN OF STANDING UPPER BODY STRENGTHENING EXERCISES USING HAND WEIGHTS FOR INCREASED RESISTANCE.

PROPS NEEDED: 1LB HAND WEIGHTS (OPTIONAL)

Tags
WEIGHTS, STANDING, NO PROP, ARMS, UPPER BODY, BACK, SPINAL ARTICULATION, CHEST OPENER, GLUTES, 15 MINUTE

Up Next in ALL

  • 15 MIN : STANDING ARMS SERIES #1
    17:04
    15 MIN : STANDING ARMS SERIES #1

    15 MIN : STANDING ARMS SERIES #1

    15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES #2
    15:11
    15 MIN : STANDING ARMS SERIES #2

    15 MIN : STANDING ARMS SERIES #2

    15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING ARMS SERIES W/WEIGH...
    18:23
    15 MIN : STANDING ARMS SERIES W/WEIGH...

    15 MIN : STANDING ARMS SERIES W/WEIGH...

    A 15 MINUTE STANDING SERIES USING LIGHT WEIGHTS TO STRENGTHEN YOUR ARMS, SHOULDER AND BACK.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 Comments

×