Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

UPPER BODY

30 MIN : CORE & UPPER BODY SERIES

44m
40 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE CORE AND ARMS WITH UPPER BODY MOVEMENTS. PREVIOUSLY LIVE ON 5/11/23.

PROPS NEEDED : BALL, WRIST OR HAND WEIGHTS (OPTIONAL)

Tags
30 MINUTE, UPPER BODY, ARMS, BACK, WEIGHTS, CORE STRENGTH, DEEP CORE, TRANSVERSE ABDOMINIS, INNER THIGH, GLUTES, TWISTING, BALL

Up Next in ALL

  • 30 MIN : DEEP ARMS & BACK SERIES
    42:10
    30 MIN : DEEP ARMS & BACK SERIES

    30 MIN : DEEP ARMS & BACK SERIES

    30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP ARMS & CORE SERIES
    51:11
    30 MIN : DEEP ARMS & CORE SERIES

    30 MIN : DEEP ARMS & CORE SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE UPPER BODY, ARMS, BACK AND DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 12/7/23.

    PROPS NEEDED : BALL, WEIGHTS OF YOUR CHOICE (OPTIONAL)

  • 30 MIN : DEEP ARMS SERIES
    43:39
    30 MIN : DEEP ARMS SERIES

    30 MIN : DEEP ARMS SERIES

    A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

    PROPS NEEDED: BALL, WEIGHTS

40 Comments

×