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UPPER BODY

30 MIN : DEEP ARMS SERIES

43m
37 comments

A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

PROPS NEEDED: BALL, WEIGHTS

Tags
DEEP, WEIGHTS, STANDING, INNER THIGHS, UPPER BODY, CHEST OPENER, SPINAL ARTICULATION, CORE STRENGTH, PELVIC FLOOR, BRIDGING, STRETCH, 30 MINUTE, BALL, ADVANCED

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