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UPPER BODY

19 MIN : SHOULDER ARMS BACK

19m
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19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

Tags
19 MINUTE, DUMBBELLS, ARMS, SHOULDERS, BACK, RESISTANCE BAND, KNEELING, TRANSVERSE ABDOMINIS, BAND, UPPER BODY

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