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  20:42

  20 MIN : DEEP ARMS & UPPER BODY SERIES

  20 MIN : DEEP ARMS & UPPER BODY SERIES

  A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.

  PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)

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  18:00

  20 MIN : ISOLATED ARMS SERIES W/SINGL...

  20 MIN : ISOLATED ARMS SERIES W/SINGL...

  20 MIN UPPER BODY SERIES USING ONE WEIGHT TO ISOLATE THE MUSCLES OF THE SHOULDER, ARMS AND BACK.

  PROPS NEEDED : 1.5 HAND WEIGHT - https://www.equiptmovement.com/products/uwraps CODE LIAB

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  20:58

  20 MIN : SEATED ARMS & CORE SERIES

  20 MIN : SEATED ARMS & CORE SERIES

  20 MINUTE SERIES FOCUSING ON UPPER BODY STRENGTH, PELVIC FLOOR SUPPORT, CORE AND STABILITY.

  PROPS NEEDED: BALL, WRIST OR HAND WEIGHTS