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• 

  08:29

  9 min: Upper Body

  9 min: Upper Body

  A quick upper body session to tack onto any class or squeeze in when you’re short on time.

  Props needed:
  2x Dumbbell Weights

• 

  50:42

  30 min: Arms, Back & Posture Strength

  30 min: Arms, Back & Posture Strength

  Find strength in your arms, shoulders, & back while building the postural support your body craves.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbell Weights or Wrist Weights
  * Dumbbells shouldn't be your heaviest set. Go with a midrange weight.

• 

  14:10

  14 min: Arm Strength & Core Support

  14 min: Arm Strength & Core Support

  Build arm, back and postural strength from a strong, supportive deep core.

  Props needed:
  2x Dumbbells of your choice