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• 

  42:57

  30 min: Arms, Back & Core

  30 min: Arms, Back & Core

  Intentional exercises targeting the relationship between arms, back and core.

  Props needed:
  2x Dumbbells (Of your choice)
  Ball (Weighted or Essential)
  Light Resistance Band

• 

  13:54

  14 min: Arms

  14 min: Arms

  Build upper body and back strength — standing, breath-led, with posture support throughout.

  Props needed:
  2x Light Dumbbells (5 lbs or less)

• 

  41:54

  30 min: Arms & Deep Core

  30 min: Arms & Deep Core

  Build strength and connection in the arms and core with intentional upper body focused exercises.

  Previously live on: 7/25/26

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (Of your choice)