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Grounded upper body strength: dumbbells and floor work that build strong arms and connected core.
Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)
Up Next in 15 MINUTE
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14 min: Arm Strength & Core Support
Build arm, back and postural strength from a strong, supportive deep core.
Props needed:
2x Dumbbells of your choice -
14 min: Arms
Build upper body and back strength — standing, breath-led, with posture support throughout.
Props needed:
2x Light Dumbbells (5 lbs or less) -
15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
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