Live stream preview
Build arm, back and postural strength from a strong, supportive deep core.
Props needed:
2x Dumbbells of your choice
Tags
Up Next in 15 MINUTE
-
14 min: Arms
Build upper body and back strength — standing, breath-led, with posture support throughout.
Props needed:
2x Light Dumbbells (5 lbs or less) -
15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally) -
18 min: Back & Posture
The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional)
7 Comments