Up Next in 10 MINUTE

• 

  10:39

  11 MIN : SIDE CORE & ARMS SERIES

  11 MIN : SIDE CORE & ARMS SERIES

  AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

  PROPS NEEDED : WEIGHTED BALL

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  12:29

  13 MIN : WEIGHTED BALL ARMS

  13 MIN : WEIGHTED BALL ARMS

  A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

  PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)

• 

  05:57

  6 MIN : ARMS SERIES

  6 MIN : ARMS SERIES

  A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : HAND WEIGHTS