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UPPER BODY

11 MIN : SIDE CORE & ARMS SERIES

10m
15 comments

AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

PROPS NEEDED : WEIGHTED BALL

Tags
UNDER 15 MINUTES, UPPER BODY

Up Next in 10 MINUTE

  • 13 MIN : WEIGHTED BALL ARMS
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    13 MIN : WEIGHTED BALL ARMS

    13 MIN : WEIGHTED BALL ARMS

    A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

    PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)

  • 6 MIN : ARMS SERIES
    05:57
    6 MIN : ARMS SERIES

    6 MIN : ARMS SERIES

    A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : HAND WEIGHTS

15 Comments

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