Up Next in UNDER 15 MINUTES

• 

  12:29

  13 MIN : WEIGHTED BALL ARMS

  13 MIN : WEIGHTED BALL ARMS

  A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

  PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)

• 

  08:33

  9 MIN : DEEP CORE

  9 MIN : DEEP CORE

  9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

  NO PROPS NEEDED.

• 

  13:35

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

  PROPS NEEDED : DUMBBELLS (OPTIONAL)