Up Next in UNDER 15 MINUTES

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  16:05

  16 MIN : LEGS & CORE

  16 MIN : LEGS & CORE

  16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.

  NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.

  PROPS NEEDED : WEIGHTED BALL

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  07:44

  8 MIN : WEIGHTED BALL CORE

  8 MIN : WEIGHTED BALL CORE

  8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.

  PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.

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  11:20

  10 MIN : LOWER BODY

  10 MIN : LOWER BODY

  A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

  PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)