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Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
Up Next in UNDER 15 MINUTES
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9 min: Upper Body
A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights -
12 min: Cardio Warm Up
Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
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13 min: Deep Core
Deep core strength and connection in a short, advanced class that rewards precision over speed.
Props needed:
Ball (Weighted or Essential)
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