Up Next in UNDER 15 MINUTES

• 

  08:06

  8 MIN : DEEP CORE

  8 MIN : DEEP CORE

  8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

• 

  11:03

  10 MIN : CARDIO WARM-UP SERIES

  10 MIN : CARDIO WARM-UP SERIES

  A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

  PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

• 

  10:01

  10 min: Arms

  10 min: Arms

  10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

  PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)