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UNDER 15 MINUTES

8 MIN : DEEP CORE

8m 6s
4K badge
21 comments

8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

Tags
UNDER 15 MINUTES, DEEP CORE, BALL, ADVANCED

Up Next in UNDER 15 MINUTES

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    PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

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    PROPS NEEDED : BALL

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