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12 MINUTE CLASS FOCUSING ON STRENGTHENING THE BACK IN UNISON WITH THE CORE FOR BETTER POSTURE.
PROPS NEEDED : BALL
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12 min: Arms & Strength
12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.
PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)
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13 MIN : BRIDGING W/BAND & BALL
13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.
PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.
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13 MIN : STANDING LOWER BODY W/BAND &...
13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.
PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND
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