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TUESDAY

New! 17 min: Floor Arms & Core

16m
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1 comment

Grounded upper body strength: dumbbells and floor work that build strong arms and connected core.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Of your choice)

Up Next in Tuesday classes

  • 22 min: Glutes
    22:28
    22 min: Glutes

    22 min: Glutes

    Glutes challenge using added weight to build strength, core control, and hip mobility.

    Props needed:
    Ball (Weighted or Essential)
    1x Heavy Dumbbell (8 lbs+)

1 Comment

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