TRAVEL SUPPORT

TRAVEL SUPPORT

51 Episodes
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Stay consistent, grounded and supported while traveling with classes designed for movement on the go. These sessions require no props, making them perfect for anywhere, anytime!

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TRAVEL SUPPORT

51 Episodes

  • 15 MIN : LOWER BODY SERIES W/NO BALL
    17:34
    15 MIN : LOWER BODY SERIES W/NO BALL
    Episode 1

    15 MIN : LOWER BODY SERIES W/NO BALL

    Episode 1

    15 MIN OF DEEP LOWER BODY EXERCISES DESIGNED TO MOBILIZE THE HIPS AND STRENGTHEN THE INNER CORE.

    PROPS NEEDED: TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

  • 20 MIN : FULL-BODY SERIES W/NO BALL #1
    19:05
    20 MIN : FULL-BODY SERIES W/NO BALL #1
    Episode 2

    20 MIN : FULL-BODY SERIES W/NO BALL #1

    Episode 2

    A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 20 MIN : FULL-BODY SERIES W/NO BALL #2
    19:22
    20 MIN : FULL-BODY SERIES W/NO BALL #2
    Episode 3

    20 MIN : FULL-BODY SERIES W/NO BALL #2

    Episode 3

    A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.

    PROPS NEEDED: N/A

    FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC

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