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TRAVEL SUPPORT

20 MIN : FULL-BODY SERIES W/NO BALL #1

19m
29 comments

A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
NO BALL, FULL-BODY, ROLL DOWN, CORE, SIDE BODY, PLANKING, BRIDGING, 20 MINUTE, MAT ONLY, NO PROP

Up Next in TRAVEL SUPPORT

  • 20 MIN : FULL-BODY SERIES W/NO BALL #2
    19:22
    20 MIN : FULL-BODY SERIES W/NO BALL #2

    20 MIN : FULL-BODY SERIES W/NO BALL #2

    A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.

    PROPS NEEDED: N/A

    FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC

29 Comments

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