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Third Trimester

20 MIN : SIDE LYING SERIES W/ANKLE WEIGHTS

18m
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20 MIN SIDE LYING SERIES W/ANKLE WEIGHTS THAT HELPS TURN OFF THE HIP FLEXORS & ACTIVATE THE GLUTES.

Prenatal modification:
Lay flat on the floor if elevating your hips doesn't feel good.

PROPS NEEDED : BALL, ANKLE WEIGHTS

Tags
20 MINUTE, WEIGHTS, SIDE LYING, SIDE SERIES, PRENATAL, POSTPARTUM, GLUTES, TWISTING, OBLIQUES, TRANSVERSE ABDOMINIS, INNER THIGHS, OUTER THIGHS, BEGINNER

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