Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

Third Trimester

30 MIN : UPPER BODY W/WEIGHTS SERIES

43m
37 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.

PANTS LINK : https://bit.ly/3kEcWyS

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, UPPER BODY, ARMS, TRANSVERSE ABDOMINIS, LATS, SHOULDERS, BACK, QUADRUPED, WEIGHTS, CORE STRENGTH, BALANCE, PRENATAL, POSTPARTUM, BEGINNER

Up Next in 3rd Trimester

  • 30 MIN : STANDING FULL-BODY
    43:54
    30 MIN : STANDING FULL-BODY

    30 MIN : STANDING FULL-BODY

    30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 15 MIN : MEDITATIVE MOVEMENT SERIES #3
    15:26
    15 MIN : MEDITATIVE MOVEMENT SERIES #3

    15 MIN : MEDITATIVE MOVEMENT SERIES #3

    A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : STANDING ARMS, BACK & CORE S...
    44:53
    30 MIN : STANDING ARMS, BACK & CORE S...

    30 MIN : STANDING ARMS, BACK & CORE S...

    30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

37 Comments

×