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A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.
PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS
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Up Next in 3rd Trimester
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15 min: Stretching w/the Ball
15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.
PROPS NEEDED : BALL
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20 MIN : FULL-BODY PRENATAL SERIES
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
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15 MIN : STANDING FULL-BODY SERIES
15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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