A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
Up Next in 3rd Trimester
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15 MIN : STANDING FULL-BODY SERIES
15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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20 MIN : POSTURE SERIES
20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.
Prenatal modification:
Listen to your body first and move within the range of motion that feels good and supportive to your body.PROPS NEEDED : BALL
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30 MIN : KNEELING UPPER BODY & CORE S...
30 MINUTES OF KNEELING EXERCISES USING HAND WEIGHTS TO STRENGTHEN THE ARMS, BACK & CORE MUSCLES. THIS SERIES CAN BE DONE ON A CHAIR IF YOUR KNEES ARE SENSITIVE TO WEIGHT BEARING EXERCISES. THE SAME RULES APPLY.
PROPS NEEDED : 2 HAND WEIGHTS (1.5 LBS EACH)
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