Live stream preview
19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
Prenatal modification:
Rotate your body to your own ability, even if it's just a small twist.
PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
Tags
Up Next in 3rd Trimester
-
16 MIN : STANDING LEGS
16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.
NO PROPS NEEDED.
-
20 MIN : STANDING TRAVEL SERIES W/NO ...
A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.
Prenatal modification:
Skip the side bend stretch during the standing portion.PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
-
20 MIN : STANDING UPPER BODY SERIES
A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.
PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS
16 Comments