Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

Third Trimester

18 MIN : ARMS

17m
29 comments

18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE

Tags
ARMS, UPPER BODY, BACK, CHEST OPENER, TRICEPS, BICEPS, LATS, DEEP CORE, STANDING, PRENATAL, HEAVY WEIGHT PROGRESSION, 15 MINUTE, HEAVY WEIGHTS

Up Next in 3rd Trimester

  • 16 MIN : SIDE BODY
    16:11
    16 MIN : SIDE BODY

    16 MIN : SIDE BODY

    16 MINUTE CLASS DESIGNED TO TAP INTO YOUR DEEPEST SIDE BODY STRENGTH.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    ANKLE WEIGHTS (OPTIONAL)

  • 13 MIN : SEATED ARMS
    13:19
    13 MIN : SEATED ARMS

    13 MIN : SEATED ARMS

    13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

    PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR

  • 20 MIN : FULL-BODY W/LIGHT BAND
    20:42
    20 MIN : FULL-BODY W/LIGHT BAND

    20 MIN : FULL-BODY W/LIGHT BAND

    20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.

    PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)

29 Comments

×