Up Next in 3rd Trimester

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  13:19

  13 MIN : SEATED ARMS

  13 MIN : SEATED ARMS

  13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

  PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR

• 

  20:42

  20 MIN : FULL-BODY W/LIGHT BAND

  20 MIN : FULL-BODY W/LIGHT BAND

  20 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR SUPPORT, CHALLENGE AND FULL BODY STRENGTHENING. PRENATAL FRIENDLY.

  PROPS NEEDED : LIGHT BAND (ALSO CAN BE PROP FREE BY USING JUST YOUR BODY WEIGHT)

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  12:54

  13 MIN : POSTURE, BACK, & ARMS

  13 MIN : POSTURE, BACK, & ARMS

  13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

  PROPS NEEDED : 5LB DUMBBELLS