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SUNDAY

45 MIN : CARDIO & LENGTH

56m
40 comments

45 MIN FULL-BODY CLASS COMBINING LOW-IMPACT CARDIO WITH MAT EXERCISES TO DECREASE STAGNATION. PREVIOUSLY LIVE ON 10/21/25.

PROPS NEEDED:
LIGHT HAND WEIGHTS (WRIST OR DUMBBELLS)
BALL (WEIGHTED OR ESSENTIAL)

Tags
45 MINUTE, CARDIO, LENGTHENING, LIGHT WEIGHTS, SPINAL ARTICULATION, ARMS, BACK, CHEST OPENER, TWISTING

40 Comments

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