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20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.
PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)
Up Next in NEW! SUMMER READY ROUTINE
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20 MIN : DEEP CORE (NO ROLL DOWNS)
20 MINUTES OF DEEP CORE EXERCISES USING ONLY A BALL AND YOUR BODY. NO ROLL DOWNS INCLUDED.
PROPS NEEDED : BALL
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20 MIN : GLUTES
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE GLUTES AND POSTERIOR MUSCLES OF THE HIPS. PREVIOUSLY LIVE ON 5/27/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)
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20 MIN : LENGTHENING
20 MINUTE CLASS USING ONLY A BALL TO ELONGATE THE SPINE, RELEASE TENSION AND STRETCH OUT.
PROPS NEEDED : BALL
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