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NEW! SUMMER READY ROUTINE

COMMUNITY FAVE! 20 MIN : FULL-BODY THERAPY SERIES

22m

Up Next in NEW! SUMMER READY ROUTINE

  • 20 MIN : DEEP CORE (NO ROLL DOWNS)

    20 MINUTES OF DEEP CORE EXERCISES USING ONLY A BALL AND YOUR BODY. NO ROLL DOWNS INCLUDED.

    PROPS NEEDED : BALL

  • 20 MIN : GLUTES

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE GLUTES AND POSTERIOR MUSCLES OF THE HIPS. PREVIOUSLY LIVE ON 5/27/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

  • 20 MIN : LENGTHENING

    20 MINUTE CLASS USING ONLY A BALL TO ELONGATE THE SPINE, RELEASE TENSION AND STRETCH OUT.

    PROPS NEEDED : BALL

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