Live stream preview

Watch this video and more on B The Method

Already subscribed? Sign in

20 MIN : LENGTHENING

20 MINUTE CLASS USING ONLY A BALL TO ELONGATE THE SPINE, RELEASE TENSION AND STRETCH OUT.

PROPS NEEDED : BALL

41:08

20 MIN : GUT & LYMPH RESET

20 MIN : GUT & LYMPH RESET

20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.

PROPS NEEDED : BALL
33:18

20 MIN : DEEP CORE

20 MIN : DEEP CORE

JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL
24:46

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...

COMMUNITY FAVE! 20 MIN : FULL-BODY SE...