Live stream preview
20 MINUTE CLASS USING ONLY A BALL TO ELONGATE THE SPINE, RELEASE TENSION AND STRETCH OUT.
PROPS NEEDED : BALL
Up Next in NEW! SUMMER READY ROUTINE
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20 MIN : GUT & LYMPH RESET
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
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20 MIN : DEEP CORE
JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.
PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL
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COMMUNITY FAVE! 20 MIN : FULL-BODY SE...
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