Live stream preview

Watch this video and more on B The Method

Already subscribed? Sign in

NEW LIVE REPLAY! 45 MIN: WEIGHTS

Build strength and endurance with this energizing full-body weight training class.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Dumbbells (Of your choice)

Tags

45 MINUTE, STRENGTH, FULL-BODY, HEAVY WEIGHTS, BALL