Up Next in STRENGTH

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  1:09:56

  45 MIN : FULL-BODY W/WEIGHTS

  45 MIN : FULL-BODY W/WEIGHTS

  45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.

  PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS

• 

  1:13:20

  45 MIN : STRENGTH & LENGTH

  45 MIN : STRENGTH & LENGTH

  45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

  PROPS NEEDED : BALL, BAND, DUMBBELLS

  LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS

• 

  14:42

  15 MIN : CARDIO W/REBOUNDING

  15 MIN : CARDIO W/REBOUNDING

  15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

  PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  LIA'S USING : 3LB DUMBBELLS