NEW! 22 MIN : GLUTES
STRENGTH
•
22m
Glutes challenge using added weight to build strength, core control, and hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)
Up Next in STRENGTH
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45 MIN : WEIGHTED FULL-BODY
Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.
Props needed:
Ball (Weighted or Essential)
2 sets of weights (2x lighter side, 2x heavier side) -
45 MIN : STRENGTH & LENGTH
A full-body class devoted to building lasting strength while maintaining length, control, and balance throughout.
Props needed:
Ball (Essential or Weighted)
2x 3lb Dumbbells
1x Heavy Dumbbell (5lbs+) -
30 MIN : FULL-BODY
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
1x Dumbell (5lbs+ optional)
Ankle Weights (optional)
