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20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.
PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)
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Up Next in STRENGTH
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30 MIN : CARDIO & STRENGTH
30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.
PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)
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45 MIN : STRENGTH & LENGTH
45 MINUTE CLASS FOCUSING ON STRENGTH USING WEIGHTS AND LENGTH USING THE BALL. PREVIOUSLY LIVE ON 4/29/25.
PROPS NEEDED : DUMBBELLS, BALL
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12 MIN : ARMS & CORE STRENGTH
12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.
PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)
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