19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
Prenatal modification:
Rotate your body to your own ability, even if it's just a small twist.
PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
Up Next in STRENGTH
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30 MIN : STANDING FULL-BODY
30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY.
PREVIOUSLY LIVE ON 8/29/24.
Prenatal modification:
Remove the ball from under your foot if you lose stability. It can be done with an elevated heel instead.PROPS NEEDED : BALL, WEIGHTS (OPTI...
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30 MIN : DEEP CORE
30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY W/WEIGHTS
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.
PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)
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