Up Next in STRENGTH

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  46:33

  30 MIN : WRIST-FRIENDLY FULL-BODY SERIES

  30 MIN : WRIST-FRIENDLY FULL-BODY SERIES

  A 30 MINUTE LIVESTREAM WHERE WE TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. FRIENDLY ON THE WRISTS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL) & HAND/WRIST WEIGHTS (OPTIONAL),

• 

  1:03:45

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

  PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

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  09:22

  9 MIN : NECK FRIENDLY ARMS & CORE

  9 MIN : NECK FRIENDLY ARMS & CORE

  9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

  PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)