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22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.
PROPS NEEDED : DUMBBELLS & BALL
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30 MIN : GUT & LYMPTH RESET
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PROPS NEEDED : BALL
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19 MIN : BACK, POSTURE & SHOULDER THE...
19 MINS OF EXERCISES DESIGNED TO HELP STRENGTHEN THE BACK, IMPROVE POSTURE & MOBILIZE THE SHOULDERS.
PROPS NEEDED : 3LB WEIGHTS (OPTIONAL), BALL
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30 MIN : HIP OPENER & RELEASE
30 MINUTE FOCUSING ON RELEASING PHYSICAL AND EMOTIONAL STRESS THAT MAY BE TRAPPED IN THE HIPS. HIGH STRESS = LOW LIBIDO. PREVIOUSLY LIVE ON 2/13/25.
PROPS NEEDED : BALL
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