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Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
Up Next in 2nd Trimester
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9 min: Upper Body
A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights -
14 min: Arm Strength & Core Support
Build arm, back and postural strength from a strong, supportive deep core.
Props needed:
2x Dumbbells of your choice -
14 min : Side Lower Body
Strengthen your outer hips, thighs, and glutes with side-lying stability and control.
Props needed:
Ball (Essential or Weighted)
Medium Resistance Band
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