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A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights
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Up Next in 2nd Trimester
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14 min: Arm Strength & Core Support
Build arm, back and postural strength from a strong, supportive deep core.
Props needed:
2x Dumbbells of your choice -
14 min : Side Lower Body
Strengthen your outer hips, thighs, and glutes with side-lying stability and control.
Props needed:
Ball (Essential or Weighted)
Medium Resistance Band -
14 min: Arms
Build upper body and back strength — standing, breath-led, with posture support throughout.
Props needed:
2x Light Dumbbells (5 lbs or less)
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