10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)
Up Next in 2nd Trimester
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20 MIN : LOWER BODY
DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS.
PREVIOUSLY LIVE ON 12/18/24.
Prenatal modification:
Elevate your upper body by placing a ball underneath the nape of your neck when lying on your back.PROPS NEEDED : ANKLE WEIGHTS, BALL
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19 MIN : LOWER BODY STRENGTH
19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
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15 MIN : PRENATAL/POSTNATAL BEGINNER ...
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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