19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
Up Next in 2nd Trimester
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15 MIN : PRENATAL/POSTNATAL BEGINNER ...
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : FULL-BODY FUNDAMENTALS
30 MINUTE CLASS PERFECT FOR BEGINNERS, PRENATAL AND POSTPARTUM, & THOSE LOOKING FOR A FORM REFRESH.
Prenatal modification:
Place the ball under your sacrum for support during half way roll downs.PROPS NEEDED : WRIST/ANKLE WEIGHTS, BALL
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19 MIN : UPPER BODY
19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
Prenatal modification:
Rotate your body to your own ability, even if it's just a small twist.PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
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