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LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.
PROPS NEEDED: FOAM ROLLER
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20 MIN : LYMPHATIC DRAINAGE SERIES
A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
